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Evidence-led portion comparisons

Label Serving vs Your Portion.

Compare a serving used in US product data with an amount you select. The result is arithmetic, not dietary advice or a claim about typical behavior.

Illustrative apple juice · 500ml bottle Choose a product, then select an amount to examine
Illustrative apple juice · 500ml bottle
Selected portion
500 ml
Calories230 kcal
Sugar51.5 g
Illustrative teaspoons (4g)13
Calculation statusCalculated

Search and choose a live product first.

Label servingSelected portion
150mlPack size: 500 ml500ml
69 kcal230 kcal
15.5g sugar51.5g sugar
4 illustrative tsp13 illustrative tsp
That's 3.3× the label serving — 161 additional calories and 9 additional illustrative teaspoons of sugar.
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What these numbers mean

Product data: the opening example is illustrative. Live search results come from the named third-party source and may reproduce label information.

Selected portion: the slider shows your input. It is not presented as a population estimate.

Community data: submitted amounts are user-reported PerBiscuit data. Aggregates are published only after the stated evidence threshold is met.

Calculated values: nutrition scaling, ratios and sugar-teaspoon equivalents are PerBiscuit calculations. The teaspoon display assumes 4g sugar per teaspoon for illustration.

Read the methodology

Working with industry

Better portions start with better information

Food manufacturers already hold detailed information about their products. PerBiscuit adds something that is often missing: how much people actually eat and drink in the real world.

By sharing anonymous consumer portion data with the food industry, researchers and public health organisations, we can help improve serving guidance, product design and nutrition communication. The aim is not to criticise individual companies. It is to give the industry better evidence and help shape products and labels that work better for everyone.

Our mission

We're not here to tell you what to eat. We're here to make the label make sense.

PerBiscuit records the serving used in sourced product data, lets you select or report another amount, then recalculates the nutrition values. Clear source labels and limitations make the comparison useful to readers, educators and researchers without turning it into dietary advice.

When the label uses one biscuit, what portion would you select?

Create a profile to track your reports. Aggregated community results appear only when the published evidence threshold is met.